Healthier Alternative for Chicken Wings

Here is a healthier alternative for chicken wings.

Place chicken wings seasoned with Beazell’s Cajun Seasoning on a rack over the broiler pan (This way the skin gets crispy and doesn’t cook in it’s own fat – for easy cleanup I use a disposable foil pan with a cookie sheet set in the pan. All that you have to clean is the cookie sheet)

Once chicken wings are done munchkin likes to eat them as is, however Mat and I wanted hot wings. I came up with an allergy free sauce that he can eat that is also fat free.

Take 1/4 cup No Sugar Added Rouse’s Apricot Preserves (this particular brand contains no sugar or artificial sweetener which is why I like it) and place in microwavable bowl. Add 1/4 cup of Mr. Gene’s Homemade Peper Sauce to the apricot spread and microwave for about 1 1/2 minutes. (If you want spicier add more Pepper Sauce)Toss the chicken wings in sauce and enjoy.

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One Comment Add yours

  1. -MAT- says:

    GENE’s HOMEMADE PEPPER SAUCE
    Gene Louviere
    402 Curtis Dr.
    Franklin, LA
    337-828-2687

    $6 for a 10oz Bottle (other sizes available) but it is SO worth it – and I Love Supporting Local Vendors.

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